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Tabatta you gotta be kidding me [ View WOD Archives ]
Core at Dawn
4 minutes, " 20 of work, 10 seconds of rest"
Wall-ball
Pull-ups
Squats
Sumo dead-lift with a high pull (Men-95lb) (Women -65lb)
|
Tabatta you gotta be kidding me [ View WOD Archives ]
Core at Dawn
4 minutes, " 20 of work, 10 seconds of rest"
Wall-ball
Pull-ups
Squats
Sumo dead-lift with a high pull (Men-95lb) (Women -65lb)